Initial Assessment and 1-2-1 consultation feedback: you will answer online health, nutrition, training, and lifestyle questionnaire send immediately upon joining. Upon receipt, we will review and create your customized plan depending on your fitness goals.

Bespoke Custom Nutrition Plan: Our nutrition team will put together a customized nutrition plan and meal planner that fits your lifestyle.

Daily Food Diary and Progress Report: You will be tracking your food intake with our online application that your coach will be able to check daily to ensure you are on track. Each week you will be submitting your progress photos and measurements for review through the same application.

Customized Exercise Program (Home and Gym Based): Your coach will be using your assessment data to build you a customized workout program suited to your body and goals. This will take into account your current ability, exercise preferences, and available workout equipment.

Email Support: You will have access to your coach through email to iron out any queries you might have while going through the program.

Download JustCoach app from the store then click the link in the email to accept my invite. Take some time to complete the assessment form.

Take Your Progress Photos – Do not move onto the next step without these. They are needed for effective coaching and tracking.