Are You Making These 8 Training Mistakes?
Bad workout habits are many and are hard to get rid of. You might find yourself hooked to them without [...]
Bad workout habits are many and are hard to get rid of. You might find yourself hooked to them without [...]
Our jobs and other daily activities wreak havoc on our bodies because of their repetitive nature. Most of us live [...]
During a training session with one of my female clients, I got a very important piece of feedback from her. [...]
Pilates has been on the lips of most fitness enthusiasts in the past few years. Whether you are a new [...]
Pregnancy is an exciting period because of the anticipation of the yet to be born baby but it is also [...]